Yoga Videos

YOGA 

  • Beginner’s yoga
  • 12 minute yoga routine
  • Beginner routine with modifications to add challenges
  • Yoga for athletes

FLEXIBILITY 

  • Test for flexibility
  • Test results: TBA 
  • Stretches to improve flexiblilty

3 thoughts on “Yoga Videos

  1. This just what I’ve been looking for! I’m so glad I found you 🙂 Thanks for all you do. I’m working on a 30 day challenge and will be including your workouts. I like how simple and effective they are. Thanks again 🙂

    Jenn

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