Check out the drop down menu for detailed descriptions of each video along with muscle groups worked and modifications!
Beginners: 1 round
Intermediate: 2 rounds
Advanced: 3 rounds
- Don’t have time? You have 8 minutes, right? Try this at home, no equipment needed!
- 10 minute tabata routine
- Quick and (not) easy
- 20 minute high intensity interval training
- 10 minute interval training routine
- Full Body Kettlebell Workout
If you have kettlebells, use them! If not, grab 2 gallon jugs of water (approx 8 pounds each) and press play!