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Finding the Best Prenatal Vitamin FOR YOU
Deciding which is the best prenatal vitamin for you is one of the more important decisions to make as an expecting mother. Figuring out your nutrient needs are one thing; choosing the right brand is another. Fear not, I researched a few things to help!
Recently I enjoyed trying the delicious prenatal+ gummies from Austin-based company UpSpring Baby. Not only are they an easy to digest treat, they also are GMO & gluten free and contain no preservatives.
Also, prenatal vitamins aren’t just for pregnancies anymore. The things that make babies grow also help your skin, hair, and nails. So if you’re at all maybe thinking about wanting to get pregnant, opt for the prenatal.
What makes up the best prenatal vitamins?
So how do you figure out which is the best prenatal vitamin for you? The essential nutrients expecting mothers need in the BEST forms that are EASY TO ABSORB! There are tons of websites and books that will tell you what vitamins are essential. What you don’t hear about is what form the vitamins should be in to benefit you and your growing baby the most.
The best prenatal vitamins have nutrients like choline to promote healthy fetal brain development in the most bioavailable form, Alpha GPC. Basically you’ll get more of the good stuff than other brands who use lecithin. (Are you checking the ingredients of your vitamins now…?)
FOLATE VS FOLIC ACID
“Folate” or “Folic acid” are on the top of the list when it comes to essential nutrients for prenatal vitamins for preventing birth defects. Despite the fact they sound the same…. they are NOT. Folic acid is a synthetic chemical that does not break down in your bloodstream and get through the placenta the same way natural folate does. [SOURCE]
UpSpring prenatal + contains FOLATE which is naturally derived, Alpha GPC which amplifies the absorption of the omega-3’s DHA/EPA in the softgel.
OMEGA-3’s and DHA/EPA
The Omega-3 DHA/EPA + choline softgel lacks the unpleasant “fish burp” of other pills (a plus!). DHA and EPA are forms of long chain omega-3 fatty acids found in fatty fish or algae. Short chained omega-3’s require an extra step whereas long chain triglycerides get RIGHT to work. [SOURCE]
- DHA supports pre and postnatal brain development (yay for baby!)
- EPA helps mood and well being (yay for mommy!).
Ultimately, other pregnancy nutrient needs include calcium, iron and iodide vary based on the person and their diet. Too much iron can be as harmful to you and the baby so consult with your healthcare provider to decide the best prenatal vitamin and additional supplements for you.
Personally I love the UpSpring supplements because the nutrients are in the most bioavailable form. High quality ingredients that absorb easily AND made by a company a women run company that operates out of Texas? Heck yes.
After taking it for a month and researching the ingredients, I stand by UpSpring. Even though there’s no bump in my belly, I’m restocking my shelf with UpSpring prenatal + gummy vitamin and making sure all the expecting mamas in my life get a box. FREE SHIPPING in the US and there’s a vegan friendly softgel option too!
Do you know the quality of ingredients in YOUR prenatal vitamin?