3 simple recipes that will change your opinion of kale – Recipe #3 Cheesy Kale Chips

This recipe took a little fiddling. Like. Maybe a lot of fiddling. That’s part of why it took so long to post πŸ™‚
This kale had me by storm… and I got a little overwhelmed. Next year I’m not starting a home renovation project of this scale while I’m working on my FIRST GARDEN EVER. Tactically, not a good move.
Finding this recipe, best move ever. The red bell pepper adds the perfect balance of sweet and salty. Healthy and delicious! Packed full of nutrients! Try it and tell me what you think…
Cheesy Kale Chips Recipe – Today I Will Be Fit
  • 1 cup cashew nuts
  • 1 cup red bell pepper
  • 1/3 cup nutritional yeast
  • 2Β tablespoons olive oil
  • squeeze lemon juice
  • 1/4 to 1/2 cup water to get the right consistency – thick but creamy
  • 2 tsp salt
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • Toss all the ingredients into a blender and blend until smooth.

  • Add water until you get the consistency of a cheese sauce.

  • Coat the kale leaves generously and place in dehydrator. Leaves may touch – note that overlapping increases drying time.

    For my dehydrator I dry for 2 hours at 135 degrees and then 10 hours at 115 degrees. Not raw but that’s fine by me. You can vary based on your particular dehydrator.

    For an oven, bake at the lowest setting with the oven slightly open for about 4-6 hours or until dry. Might be better to do something like this in the winter πŸ™‚


modified from :



other sites that are good resources for dehydrator recipes:




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s