10 Ways to Avoid the Holiday Bulge

So it’s that time of year again. Sweater weather, attending gatherings and parties with family and friends, stressful shopping… Pumpkin everything. Extra food everywhere. Some state that during the holiday season people gain between 7-10 pounds. Well, that’s not entirely accurate. It’s more like half a pound to two pounds for most people and varies person … More 10 Ways to Avoid the Holiday Bulge