Choose your own adventure workout: Part 6 – Core & Cardio

workout fitness

Whaaaa... we're at the finale of the 6 part Choose Your Own Adventure workouts. Get it... it's Friday and you know you need a damn workout before you start happy hour at 3 PM. DESCRIPTION This is the last of a 6 part choose -your-own-adventure style workout series. This one has it all... cardio, core, … Continue reading Choose your own adventure workout: Part 6 – Core & Cardio

My first NPC bikini competition: The good, the bad, and the oily

bikini competitor

New Years Resolutions or 2015 Yearly Goals? You gotta know what you're working towards, or one day you'll look back and 10 years have gone by where you didn't accomplish a damn thing. LAST YEAR I competed in the bikini division of a fitness competition in June of 2014.  It's taken me six months to put … Continue reading My first NPC bikini competition: The good, the bad, and the oily