I’M HURT! How to stay healthy and recover quickly with an injury.

Uh oh! A combination of coming back and hitting it hard after a three month hiatus, a *little* dehydration over Labor day weekend, and overall neglecting of how tight and overworked my muscles were at the time. So lifestyle can influence your body? Affect inflammation levels and make you more prone to swelling, pain, and bruising, … More I’M HURT! How to stay healthy and recover quickly with an injury.