I’M HURT! How to stay healthy and recover quickly with an injury.

injury prevention

Uh oh! A combination of coming back and hitting it hard after a three month hiatus, a *little* dehydration over Labor day weekend, and overall neglecting of how tight and overworked my muscles were at the time. So lifestyle can influence your body? Affect inflammation levels and make you more prone to swelling, pain, and bruising, … Continue reading I’M HURT! How to stay healthy and recover quickly with an injury.

VOTE. Get off your ass and DO SOMETHING.

lbj voting rights act

Today is the day. In 1920 women's suffrage ended when the 19th amendment was signed allowing women the right to vote. In 1965 LBJ signed the voting rights act to prevent racial discrimination in voting. Why have we become so complacent?  We're the bitchiest and laziest generation.  Get off your ass today and DO something … Continue reading VOTE. Get off your ass and DO SOMETHING.