750 meter swim, 12.4 meter bike, 3.1 mile run. No big deal. So I’m not the strongest swimmer, personally own a single speed, and am a seasonally, semi-dedicated runner. This race kicked my butt. But it also invigorated, challenged, and motivated me to push myself beyond my limits of comfort, ease, and laziness. It ended … More First Triathlon Experience: I swam. I biked. I ran.
Did you know sitting is killing you? It might not be AS bad as puffing on a nicotine stick, but being slave to a sedentary lifestyle is pretty much as bad as smoking. I sit at a desk all day long…. sitting for 8 hours wears on my back. And my eyes. And my poor … More Stand Up Desk: Correct Standing Posture to Reduce Back Pain and Burn Calories
Oh me oh my. My triathlon is in 2 weeks and I’m getting nervous! PREP TRANSITIONS: First bike-run transition last week. JELLY LEGS! And not a good idea to bring my hydration pack (that I bought unknowingly in a MENS size, thanks, unknowledgable guy in the sporting goods section with the great idea to fit … More Tri Training and Prep: Rookie Version
Some people stress eat; I stress starve. In the last month I’ve lost 5 pounds and my butt that I worked so hard to create. I’m still stronger and faster than I used to be, but I’ve whittled down a few inches and none of my clothes fit properly. Loosing weight may sound great to … More Stressorexia: How to deal with stress in a healthy way