First Triathlon Experience: I swam. I biked. I ran.

750 meter swim, 12.4 meter bike, 3.1 mile run.  No big deal. So I’m not the strongest swimmer, personally own a single speed, and am a seasonally, semi-dedicated runner.  This race kicked my butt. But it also invigorated, challenged, and motivated me to push myself beyond my limits of comfort, ease, and laziness. It ended … More First Triathlon Experience: I swam. I biked. I ran.

Stand Up Desk: Correct Standing Posture to Reduce Back Pain and Burn Calories

Did you know sitting is killing you?  It might not be AS bad as puffing on a nicotine stick, but being slave to a sedentary lifestyle is pretty much as bad as smoking. I sit at a desk all day long…. sitting for 8 hours wears on my back.  And my eyes.  And my poor … More Stand Up Desk: Correct Standing Posture to Reduce Back Pain and Burn Calories