A “diet” is a lifestyle change – PUMP and SHRED

So I started a diet 6 weeks ago to help me fuel properly for my training sessions and so I could have some guidelines on what, how much, and how often to eat for my weight an activity level... but something that I could sustain long term.  I've seen some other people have success on … Continue reading A “diet” is a lifestyle change – PUMP and SHRED

Tips on prepping for a no-gain healthy Thanksgiving!

So the holidays are here... and you know what that means.  Turkey, stuffing, cranberry sauce, pies... and sitting on the couch in a food coma. You have a couple options. Gain weight and fall off the wagon during the holidays Use moderation and clean eating (80% of the time) and allow yourself to splurge on … Continue reading Tips on prepping for a no-gain healthy Thanksgiving!