So I started a diet 6 weeks ago to help me fuel properly for my training sessions and so I could have some guidelines on what, how much, and how often to eat for my weight an activity level… but something that I could sustain long term. I’ve seen some other people have success on … More A “diet” is a lifestyle change – PUMP and SHRED
So the holidays are here… and you know what that means. Turkey, stuffing, cranberry sauce, pies… and sitting on the couch in a food coma. You have a couple options. Gain weight and fall off the wagon during the holidays Use moderation and clean eating (80% of the time) and allow yourself to splurge on … More Tips on prepping for a no-gain healthy Thanksgiving!