Top 5 Reasons to Bike: My New Favorite Mode of Transport

If I could tell you a way to save money and burn fat, instead of burning money and adding inches to your waistline, is that something you’d be interested in hearing?  I have found biking to be an amazing way to get places (somewhat) efficiently, get endorphins flowing, and burn some extra calories in the … More Top 5 Reasons to Bike: My New Favorite Mode of Transport

Choose your own adventure workout: Part 5 – Plank & Row

It’s Friiiiiiiiday!  You got 5 minutes, I know you do!  Burn some calories and make those mus-kles burrrrrn…. DESCRIPTION This is part 5 of the 6 part choose -your-own-adventure style workout.  Get you some core, legs, & arms, then a little short cardio push. There is some equipment in the exercises if you don’t have … More Choose your own adventure workout: Part 5 – Plank & Row

Choose your own adventure style workout: Part 4 – Curl & Lunge

Happy Friday.  Get some strength and cardio in before you start making all those “good” diet and exercise decisions this weekend.  It’s ACL here in Austin which means good music, indulgent food, and choosing to BIKE everywhere to burn calories and avoid the traffic 😉   DESCRIPTION This is part 4 of the 6 part … More Choose your own adventure style workout: Part 4 – Curl & Lunge