EXCUSES SUCK: Top 10 bad excuses to not exercise

I was taught a few years ago that there are two types of people in this world:  People who get things done, and people who make excuses. What kind of person are you? So I was asked to participate in a survey on facebook recently (link to the survey can be found here), and have … Continue reading EXCUSES SUCK: Top 10 bad excuses to not exercise

Top 5 Reasons to Bike: My New Favorite Mode of Transport

If I could tell you a way to save money and burn fat, instead of burning money and adding inches to your waistline, is that something you'd be interested in hearing?  I have found biking to be an amazing way to get places (somewhat) efficiently, get endorphins flowing, and burn some extra calories in the … Continue reading Top 5 Reasons to Bike: My New Favorite Mode of Transport

Choose your own adventure workout: Part 5 – Plank & Row

It's Friiiiiiiiday!  You got 5 minutes, I know you do!  Burn some calories and make those mus-kles burrrrrn.... DESCRIPTION This is part 5 of the 6 part choose -your-own-adventure style workout.  Get you some core, legs, & arms, then a little short cardio push. There is some equipment in the exercises if you don't have … Continue reading Choose your own adventure workout: Part 5 – Plank & Row

Choose your own adventure style workout: Part 4 – Curl & Lunge

workout

Happy Friday.  Get some strength and cardio in before you start making all those "good" diet and exercise decisions this weekend.  It's ACL here in Austin which means good music, indulgent food, and choosing to BIKE everywhere to burn calories and avoid the traffic 😉   DESCRIPTION This is part 4 of the 6 part … Continue reading Choose your own adventure style workout: Part 4 – Curl & Lunge

Why I love early morning workouts…

.... even when it's rare that I'm up before the sun, I love to get up and workout first thing in the morning.  Why?  Why is it worth the discipline of going to bed early, the sacrifice of NOT snoozing your alarm for another hour?   I'll tell you why. 1.  Because I get to … Continue reading Why I love early morning workouts…