Quoteable Quotes: Self Discipline …

Discipline is the bridge between goals and accomplishment – Jim Rohn

Getting up early, movin and shakin!  Monday morning, ho!  I’m traveling for work today so things to remember about keeping healthy  habits on the road:

1. no fast food

2. finding fun workouts to do in other cities/in hotels

3. making healthy choices in food and drink (no/minimum alcohol, healthy options for corporate lunches, water water water instead of soda, chase down your coffee with water to avoid dehydration… the list continues.  A blog will be born of this short little rant…)

Go out there and enjoy your Monday!

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