MOLD and my misery

So I have the fortune of being in pretty decent health and I don’t get sick very often.  When I do, it involves one of two things:  alcohol or allergies.  As I get older, the mistakes involving alcohol become fewer and farther in between.  I learn things like appropriate food and water intake before/during/after alcohol … More MOLD and my misery

Conquering Injury & Marathons: Why You Should Vibe My Vibrams

If you transition properly, barefoot “shoes” can be a game changer for your workouts and training. I spent three years attempting to train for marathons only to be forced to acquiesce to the pain.  It was only after I started reading about minimal shoes and the connection that it creates with the runner’s body that … More Conquering Injury & Marathons: Why You Should Vibe My Vibrams

so what’s this wake surfing thing all about…?

What a beautiful weekend. After a weeknight barbecue was cancelled due to some torrential downpour (that our drought ravaged lakes and rivers needed so desperately), the weather had cooled off to a manageable temperature.  A friend who has recently taken up wake surfing invited me to try this new sport that has gained local popularity. … More so what’s this wake surfing thing all about…?

Better Sitting Posture: So you’re gonna teach me how to sit…?

Sit up straight or your boobs will sag, I was told as a teenager.  Men look inches taller with good posture.  But when you look around, we are a nation of slumped shoulders, sway backs, hyper extended spinal curves, and lower back problems.  Why?  Read below for tips on good sitting posture on the ground, … More Better Sitting Posture: So you’re gonna teach me how to sit…?

Thannnkkk yoooouuuu!

Thannnkkk yoooouuuu! My post yesterday with the my upper body workout video got 145 views!  That’s the most I’ve had of ALL TIME… I want to thank everyone for their support and for taking the time to check out my page. #gratitude