I can has abs (Quick 8 minute ab workout)

So this is a quick little workout from my first shoot with Psychetruth.  I was as unprepared as they come. I had some scribbled down exercises on a piece of paper, and went out to film in the park with Corrina, my videographer, with no idea what I was really doing to do. Literally didn't … Continue reading I can has abs (Quick 8 minute ab workout)

popping pills in a medication nation

I have a friend who is Type I diabetic.  He watches what he eats, runs marathons, and cares about making lifestyle changes for his health. He went to the doctor for a cholesterol test, not realizing that you are supposed to fast for 12 hours beforehand.  Sooooo when his doctor got the results back, his … Continue reading popping pills in a medication nation

Sunny Days and Catchin Rays

SUMMER IS HERE! You know what that means. Water - being in and around water... Sunscreen... Remember SPF doesn't matter as much as the active ingredients.  Look for minerals such as titanium dioxide or zinc oxide for the most effective protection, and PLEASE apply (in AIR CONDITIONING) 30 minutes prior to sun exposure or you … Continue reading Sunny Days and Catchin Rays

Quoteable Quotes: Success is never owned…

Success is never owned, it is rented... and rent is due EVERYDAY -Rory VadenThis quote helps motivate me to work hard every day and to make small goals on a daily basis to make sure I am working towards my goals and not stagnating.Success is not a matter of luck, one doesn't strike gold on … Continue reading Quoteable Quotes: Success is never owned…

Got a deck of cards? Let’s play. (No Equipment Home Workout)

I have not been blogging this past week... the fouth of July holiday got me out of the house and away from the computer.  Hey for a tan! On that note, I celebrate the freedom of being able to take care of my body and health.  People in other countries are not as lucky as … Continue reading Got a deck of cards? Let’s play. (No Equipment Home Workout)

take me out to the ball game and why I love baseball

            America.  Hot dogs on the grill, sun in the sky, and good ol' American baseball. Growing up in Texas and with an active family full of boys, we played sports.  Baseball, football, basketball, softball for the girls.  Little bit of tennis, golf.  Not that I was ever any good … Continue reading take me out to the ball game and why I love baseball