You are effing awesome. Yes you are.

I woke up this morning feeling a little feisty and decided to do something I haven't done in a while. I looked at myself in the mirror, made eye contact, pointed and said: You good lookin son of a gun, don't you ever die! Where did that come from, you ask?  This sales internship I … Continue reading You are effing awesome. Yes you are.

I’ll tackle your ass (Monday night flag football)

Boy my hip flexors are sore... I'm quite knackered. Sunday, in my quest to spend a day outdoors, we initiated the day with brunch on the patio of a local spot and decided to head to a local watering hole with a semi-secluded beach. After getting our share of the water which was cool but … Continue reading I’ll tackle your ass (Monday night flag football)

Sunday…Brunch day and Sun day!

Today is going to be a beautiful day.... a great day to go hiking & swimming.  Or kayaking, or playing any outdoor sports or activities. GO THE HECK OUTSIDE. First... Brunch!  Sunday BRUNCH DAY 🙂 Then... Sunshine!  Sunday SUN DAY 😉 Ooh you see what I did there?  Clever huh. Have fun today!  I know … Continue reading Sunday…Brunch day and Sun day!

for the very first time! [camping @ krause springs]

I had my first camping experience EVER last weekend. Krause Springs I had no idea how much fun it would be. Or how HOT! Damn. But it was so much fun. I went with a couple of guys that have been around the block a time or two and had pretty much everything one could … Continue reading for the very first time! [camping @ krause springs]

Quoteable Quotes: Take Action

So it's Thursday. Half my week has gone by and I haven't accomplished nearly what I wanted. I am super sore from bench presses and a mini session of Leg Blasters yesterday so I feel pretty accomplished. In case you're wondering what "Leg Blasters" are, think of jello legs. Yeah. Squats. Lunges. Jumping lunges. Jumping … Continue reading Quoteable Quotes: Take Action

and she scores! bringing the team to the playoffs (Flag Football)

We started the last game of the season in need of some TDs. If we were going to get to the playoffs, we would need a lot of points. We were in a 3 way tie for 4th, but because of a point based system we were in last. My teammate Monty tells me we … Continue reading and she scores! bringing the team to the playoffs (Flag Football)

How flexible ARE you…? (Flexibility test & stretching video)

Goooood morning folks!  Its Monday.  Don't we all love Mondays? Well here is a quote by Henry Ford that might be the kick in the butt you need to get over your case of "the Mondays" So.  For all my peeps out there who think they "can't" touch their toes and they're "just not" flexible, I … Continue reading How flexible ARE you…? (Flexibility test & stretching video)

Happy Father’s Day to all my Dads out there

Well happy Sunday everyone!   I got back from my first camping adventure And a special Happy Father's Day to all my dads out there. This post is dedicated to my dad and how he inspires me to be healthy on a daily basis. As a family, we always played sports together and with friends, … Continue reading Happy Father’s Day to all my Dads out there

race recap: Texas Tough Mudder October 2012

Before I signed up for the Tough Mudder, the furthest I had ever run was 7 miles.  I had run the Warrior Dash, the Spartan Sprint, and signed up with a buddy of mine who had a team. Then the training began.  I increased my running and started doing CrossFit workouts to increase my endurance … Continue reading race recap: Texas Tough Mudder October 2012

The Ta Ta Tamer: Best Bras

All right everyone.  Today's lesson is about the fact that men and women are built physically different and therefore have different needs that clothing has to cater to for both genders. In this post, we're talking about ta-tas. FUN FACTS - when women exercise, boobs move in a figure eight pattern - breasts can bounce … Continue reading The Ta Ta Tamer: Best Bras