what color is your pee? (the importance of hydration)

the first official G0T F@cT? FRIDAY How much water is enough? DEHYDRATION:  SIDE EFFECTS Being dehydrated just 1% can cause a decrease in cognitive function of 5%.  Literally, being dehydrated can make you dumber.  Water is good.  It is useful.  It helps pump nutrients and waste.  Good stuff in, bad stuff out.  Helps regulate stuff … More what color is your pee? (the importance of hydration)

Thank you.

Memorial Day. Ok, yes, it’s a 3 day weekend and a reason to celebrate for all my nine to fivers out there with a measly 14 days of vacation a year.  But its also a day we can really sit back and be grateful for the sacrifices others have made so that we can live … More Thank you.

Cause it’s Friday. Strength training workout to get you ready for the WEEKEND

I know you don’t [exercise]… I know this. But I’m gone get you [sweatin] today. Cause it’s Friday. You ain’t got no job, and you ain’t got sh** to do! Do this 10 minute workout before you start your weekend festivities. Your body will appreciate it. DESCRIPTION This is a full body strength circuit with added … More Cause it’s Friday. Strength training workout to get you ready for the WEEKEND

stamina.

It hurts. Just movement.  All of it… turning, walking, reaching, stepping.  It’s a microwave-steamed frozen veggie and a let’s see what’s in the freezer night. The cause of all this suffering is 60 minutes of my day that is called “STAMINA”.  Atomic Athlete kicks my ass.  (And not just the cardio I-sweat-and-had-my-heart-rate-up, but the real kind … More stamina.

GoT f@cTs? FriD@y

So I get interested in random things… I love learning about the “Why” and “How” of things.  Since health and wellness interest me, a lot of the topics I explore are in the fitness arena. There are 52 bones in the human foot. The average person  farts 14 times a day. The tongue is the … More GoT f@cTs? FriD@y

got a mud run soon? Train with this Obstacle Course Sandbag Workout

Anyone in training for an obstacle course race or mud run? Whats the difference you say, in OCRs versus a normal run? Upper body strength is more necessary in races where you have to pull your body weight off the ground, such as the wall climbs in the Spartan and Tough Mudder. If there is … More got a mud run soon? Train with this Obstacle Course Sandbag Workout