Who has TIME to be healthy?

Finding time for health and fitness….

I am not lazy. I CAN be lazy, but am generally pretty active. So why does it feel like excuses when I blow off a run or grab fast food when I have a cram packed schedule with a 40 hour traveling work week, family and social obligations, and finding time for sanity. Chopping veggies takes longer; planning dinner takes time and energy. Today at 3 PM CST I have a podcast with the YouTube channel Psychetruth covering topics about FINDING TIME for health and wellness, and how to stay motivated.

http://www.psychetruth.net/podcast/

What ways do you work health and fitness into your life? Corrina Rachel and I will discuss how to make exercising and eating healthy work for your busy schedule. Come join us 🙂

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Log into the podcast to ask your questions live or leave a comment and let me know what would help you!

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2 thoughts on “Who has TIME to be healthy?

  1. I am a college student taking a full-course load (actually over a full-course load), with a job and a research assistant position. I am involved in three organizations on campus and I am training for a half-marathon. I definitely know what it is like when you say you are busy; but if you don’t have time to fuel your body properly, everything else will fall apart. Use the weekends to prep food and portion out for the week. When I have a really busy week, I will make a big pot of soup on on the weekend and eat it instead of grabbing that nasty fast food.

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