I updated my ABOUT ME page! I look forward to meeting you 🙂 Leave me a comment, tell me who you are! What can we learn about together?
10 days of holiday. Well, 12 days if you count traveling. 12 days of no impact, no working out (well maybe a couple yoga classes), no running, weight lifting, kicking, punching, or going 100 miles per hour. It felt great. After months of working out regularly and up to the point of my vacation, sometimes … More a healthy hiatus
Hitting PAUSE It’s important to set goals. To have something to work towards inevitably makes the monotony of daily tasks less arduous. I’m also more likely to get my butt out of bed to run if I know there is an impending race deadline. This holiday, I’m taking a break. A much needed respite from … More Taking it easy
Originally posted on The Mental Athlete:
Great Scott: Adam Wins His First Green Jacket! Adam Scott wants you to know something: The only difference between failure and success is a subtle shift in perspective. The 2013 Masters Champion was a career 0-48 in Majors before Sunday, but has been in contention for a handful championship…
In some forms of yoga, it is common at the end of practice to place ones hands at the eye center to symbolize an open mind. I am not the image of a perfect yogi. Heck, I’m not the image of a perfect anything except a perfect human, full of imperfections that make me unique … More Symbol of an open mind
Finding time for health and fitness…. I am not lazy. I CAN be lazy, but am generally pretty active. So why does it feel like excuses when I blow off a run or grab fast food when I have a cram packed schedule with a 40 hour traveling work week, family and social obligations, and … More Who has TIME to be healthy?
Take a moment today to send thoughts of hope and healing to Boston for those affected by the explosions. An event like a marathon should be a place for celebration, victory, and joy, not tragedy.
80 degrees and sunny today. Instead of writing a blog post, I am going to: GO OUTSIDE. I suggest you do the same. If your weather is not as accommodating, I’m sorry. Check back with me in 3 months and you won’t be jealous anymore. GO OUTSIDE ANYWAY.
Can I have some more swag please? Race Expo Weekend! The Austin 10/20 is this Sunday April 14…. Ten miles, twenty bands. Austin knows how to do a race right. I’m working the conference at the Spartan booth, sharing the love for mud and OCR. This looks like a really fun race and if I … More Austin 10/20 Expo – Music and Miles
YOGA. I love yoga and all its benefits, which I won’t go into today. Lots of folks have hopped on the yoga bandwagon, as brands like Lululemon and stores like Walmart and Target are recognizing the trends and pumping out cute workout gear and everyone seems to be toting a spare yoga mat in their backseat. … More Off the Mat and Into Your World: 5 Takeaways from Yoga