Toot and Boot it – a 45 min toning workout

WARM UP LEGS: -squats -squats left-right -squats heels up -lunge-plie-lunge ADD DUMBELLS lunge - weights on shoulders - hammer curl - shoulder press LUNGE with knee on ground, chest touching knee -tricep kickback -shoulder raise (out to side) PLANK - LUNGE - ROW -stay in plank, lunge left foot forward, bring back to plank, row … Continue reading Toot and Boot it – a 45 min toning workout