Cycle ACL-inspired Playlist

Sunloverz – Summer of Love (7:35) :  Warm Up

Cee-Lo Green – Forget You (edited version) (3:37) : sitting climb, triangles @ chorus

Silversun Pickups – Lazy Eye (7:27):  sitting climb

Taio Cruz – Dynamite (3:24): standing jog, hover jumps @ chorus

ATB – Ecstasy (5:16): sprints with 10 sec rest in between (30 sec, 45 sec, 1 min, 45 sec, 30 sec)

The XX – Crystalised (3:15): standing jog, hover jumps@ chorus

Teddybears – Cobrastyle (3:01): sitting jog, jumps @ chorus

Beats Antique – Dope Crunk (5:47): climb, speed up @ chorus

Elastica – Connection (2:20): short, steep sitting climb. 

This is a 45 min cycle/spin class so take it to the top for the last song! Finish Strong!

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