YouTube Workout Video Playlist – Pick Your Poison

Finally, a comprehensive playlist of all my free YouTube workout videos ranging from strength training & cardio, yoga & flexibility, short & long. Make sure to start your weekend right with a little at home exercise 🙂 Dena Maddie Workout Vid Playlist All my videos vary in length from 8 minute abs to 30 minute … More YouTube Workout Video Playlist – Pick Your Poison

10 Ways to Avoid the Holiday Bulge

So it’s that time of year again. Sweater weather, attending gatherings and parties with family and friends, stressful shopping… Pumpkin everything. Extra food everywhere. Some state that during the holiday season people gain between 7-10 pounds. Well, that’s not entirely accurate. It’s more like half a pound to two pounds for most people and varies person … More 10 Ways to Avoid the Holiday Bulge

Choose your own adventure workout: Part 6 – Core & Cardio

Whaaaa… we’re at the finale of the 6 part Choose Your Own Adventure workouts. Get it… it’s Friday and you know you need a damn workout before you start happy hour at 3 PM. DESCRIPTION This is the last of a 6 part choose -your-own-adventure style workout series. This one has it all… cardio, core, … More Choose your own adventure workout: Part 6 – Core & Cardio