YouTube Workout Video Playlist – Pick Your Poison

Finally, a comprehensive playlist of all my free YouTube workout videos ranging from strength training & cardio, yoga & flexibility, short & long. Make sure to start your weekend right with a little at home exercise 🙂 Dena Maddie Workout Vid Playlist All my videos vary in length from 8 minute abs to 30 minute … More YouTube Workout Video Playlist – Pick Your Poison

3 simple recipes that will change your opinion of kale – Recipe #2 Marinated Lemon Kale Salad

So kale grows like a weed in my soil… I’ve literally done nothing to it…. except trying to keep up with its growth! Frantically picking every leaf as big as my head every 3-4 days and processing it different ways has made me REALLY enjoy easy and fast recipes that last! Which brings me to … More 3 simple recipes that will change your opinion of kale – Recipe #2 Marinated Lemon Kale Salad

3 simple recipes that will change your opinion of kale – Recipe #1 Sauteed Garlic & Kale

This amazing superfood can have a bitter taste and hard texture that makes it less appealing and therefore less utilized than other greens. And when greens should be part of most of your meals, its time to learn how to turn this dish into DELISH. We’ll start with the easiest recipe ever. A skillet, coconut oil … More 3 simple recipes that will change your opinion of kale – Recipe #1 Sauteed Garlic & Kale

Oh Kale Yeah: 5 reasons you’re missing out on this superfood 

“What is kale” No really it’s a good question. An even better one is “now that I know what kale is HOW DO I MAKE IT TASTE GOOD”. Don’t worry. I got you. Kale has made an emergence into the health food market and taken its rightful stand next to spinach and broccoli as a … More Oh Kale Yeah: 5 reasons you’re missing out on this superfood