Finally, a comprehensive playlist of all my free YouTube workout videos ranging from strength training & cardio, yoga & flexibility, short & long. Make sure to start your weekend right with a little at home exercise 🙂 Dena Maddie Workout Vid Playlist All my videos vary in length from 8 minute abs to 30 minute … More YouTube Workout Video Playlist – Pick Your Poison
Sick of plain oats?Try this protein packed recipe for a jump start to a great day. … More A Protein-Packed Oatmeal Recipe For People Tired of Oatmeal
This is my transformation story, but not your typical how-I-achieved my leanest and fittest physique, but what happened after. … More What you DON’T hear about – My Weight Loss Success Story
Check out my new snapchat dedicated to all things health and wellness! Join me on my fitness journey and lets hold each other accountable 😉 Today I Will Be Fit Snapchat
“I mean, they say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time.” ― Banksy What will be your legacy? Find your passion. Don’t get so caught up in the little things in this world you lose sight … More “I mean, they say you die twice…”
So before you hit up that trendy new bar (or your best friends couch) for Wine Down Wednesday, how about burning a few calories and getting long, lean summer-ready legs? You can probably drink wine WHILE doing this workout…. Part 1 of a four part leg series that builds on itself from the most simple, … More When is YOUR leg day?
What are these monkeys doing? You might have heard of the new-ish trend gracing our nation’s parks, yoga studios, and generally anywhere people can put down mats and hop on someone’s feet. Yoga and acrobatics unite with a practice at least a decade old, although playing on feet has been around since forever (think balancing … More Six Things You Should Know About Acro Yoga
So it’s that time of year again. Sweater weather, attending gatherings and parties with family and friends, stressful shopping… Pumpkin everything. Extra food everywhere. Some state that during the holiday season people gain between 7-10 pounds. Well, that’s not entirely accurate. It’s more like half a pound to two pounds for most people and varies person … More 10 Ways to Avoid the Holiday Bulge
Check out my new ad with Fringe Sport equipment. Trying to stay lean over the holidays? Make sure you have the right gear.
Whaaaa… we’re at the finale of the 6 part Choose Your Own Adventure workouts. Get it… it’s Friday and you know you need a damn workout before you start happy hour at 3 PM. DESCRIPTION This is the last of a 6 part choose -your-own-adventure style workout series. This one has it all… cardio, core, … More Choose your own adventure workout: Part 6 – Core & Cardio