Finding time for health and fitness….
I am not lazy. I CAN be lazy, but am generally pretty active. So why does it feel like excuses when I blow off a run or grab fast food when I have a cram packed schedule with a 40 hour traveling work week, family and social obligations, and finding time for sanity. Chopping veggies takes longer; planning dinner takes time and energy. Today at 3 PM CST I have a podcast with the YouTube channel Psychetruth covering topics about FINDING TIME for health and wellness, and how to stay motivated.
What ways do you work health and fitness into your life? Corrina Rachel and I will discuss how to make exercising and eating healthy work for your busy schedule. Come join us 🙂
Log into the podcast to ask your questions live or leave a comment and let me know what would help you!