Never skip leg day
A lot of people hit the gym for pure looks… biceps and abs are worked religiously, but sometimes leg day is not a priority. Genetics and diet play a role, but actual workouts will help shape your legs and lift your butt. This leg workout activates some of the largest muscle groups in the body which helps total body muscle development.
What are you waiting for?
20 minute leg workout for beginners
Part 1 of a four part leg series that builds on itself from the most simple, easy to accomplish workout and moves to the most advanced. It’s only 20 minutes. You got time.
If that’s just too basic for you check out the next video in the series and other FUN workouts on my YouTube “Dena Maddie Playlist“.