I know you wanted a new workout video. I know you wanted it to be fun, short & effective, modifiable and creative. So here it is. beginner friendly! I promise! It’s a little over 20 minutes and will get you feeling the burn and burning those calories. Work your core 2-3 times a week along with a clean diet and you’ll
I may or may not have been told my “beginner” workout videos are too hard. I tried to make this one simple to follow while adding to the building blocks so you can develop the strength and flexibility that will help you progress.