Dealing with injuries as an athlete Injuries are part of life. Knee injuries in particular really suck. Fortunately there are ways to prevent and deal with injuries so you stay healthy, pain free, and mobile. A combination of coming back and hitting it hard after a three month hiatus, a *little* dehydration over Labor day weekend,…
Today is the day. In 1920 women’s suffrage ended when the 19th amendment was signed allowing women the right to vote. In 1965 LBJ signed the voting rights act to prevent racial discrimination in voting. Why have we become so complacent? We’re the bitchiest and laziest generation. Get off your ass today and DO something…
Discipline is the bridge between goals and accomplishment – Jim Rohn
Getting up early, movin and shakin! Monday morning, ho! I’m traveling for work today so things to remember about keeping healthy habits on the road:
1. no fast food
2. finding fun workouts to do in other cities/in hotels
3. making healthy choices in food and drink (no/minimum alcohol, healthy options for corporate lunches, water water water instead of soda, chase down your coffee with water to avoid dehydration… the list continues. A blog will be born of this short little rant…)
Go out there and enjoy your Monday!Quoteable Quotes: Self Discipline …Please share and follow!
Wonder how to eat healthy while traveling? Here are a couple of great tips how. Please share and follow!
So I get interested in random things… I love learning about the “Why” and “How” of things. Since health and wellness interest me, a lot of the topics I explore are in the fitness arena. There are 52 bones in the human foot. The average person farts 14 times a day. The tongue is the…
Never underestimate the power of positive thinking. Please share and follow!
Take a moment today to send thoughts of hope and healing to Boston for those affected by the explosions. An event like a marathon should be a place for celebration, victory, and joy, not tragedy. Please share and follow!