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Well howdy folks, I truly appreciate you stopping by and checking out who the heck is this “Dena Maddie” chick. I’m just a regular gal who did the 9-5 thing and ditched the corporate shackles and the city noise for the country life with my chickens and garden.
I’m pretty passionate and kinda obsessed with preventative wellness. My goal is to share workouts, recipes, and tips with you that will make a healthy lifestyle fun and sustainable.